Sports & Deep Tissue Massage in Birmingham

No. You do not need to be a professional athlete. Massage may help anyone with tight or sore muscles, whether from sport, a physically demanding job or stubborn tension from desk work.

A physiotherapist gives every sports and deep tissue massage at our clinic. It starts with a short consultation about your health, activity and problem areas. If your symptoms suggest an injury, your physiotherapist can also check how you move.

No. Massage is one hands-on technique; physiotherapy also uses exercise and other techniques, as the NHS describes. Because a physiotherapist gives your massage here, they can suggest an assessment or an exercise plan if your symptoms point to an injury.

The pressure can be firm, but it should stay manageable. Your physiotherapist adjusts it to your feedback throughout the session, so tell them at any time if you would like it lighter or firmer.

A sports or deep tissue massage costs £50 for 45 minutes, including your first visit. It is self-pay only, with no packages or prepaid sessions. To cancel, give at least 24 hours' notice, or the full fee may be charged.

The NHS advises waiting a couple of days after a new sprain or strain before having a massage. After that, your physiotherapist can check the injury first. Contact NHS 111 if pain or swelling is severe or worsening, or you cannot put weight on it.

Yes, at our clinic in the days before or after a race or match. We do not offer mobile massage, home visits or massage at events. Mention your event date at the consultation so your physiotherapist can plan the session.

You do not need a GP referral: you can book online, by phone or by WhatsApp. We are self-pay only, so private health insurance is not accepted. Every appointment is £50 for 45 minutes.

There is no set number: it depends on your training, your work and how your muscles respond. After each session, your physiotherapist can advise on exercise and training load, and you book each massage when you need it.