Muscle & Trigger Point Therapy

What Is Trigger Point Therapy?

Trigger point therapy targets hypersensitive nodules — commonly called “muscle knots” — that form within taut bands of skeletal muscle. These trigger points can cause local pain, referred pain to distant areas, restricted movement, and muscle weakness. They are a common source of persistent pain that is often overlooked.

Our physiotherapists use a combination of ischaemic compression, sustained pressure release, dry needling, and myofascial techniques to deactivate trigger points and restore normal muscle function. Treatment is always guided by a thorough assessment to identify which trigger points are causing your symptoms.

Who Is It For?

Trigger point therapy is ideal for anyone experiencing persistent muscle tightness, referred pain, or conditions like tension headaches, myofascial pain syndrome, and repetitive strain injuries. It’s particularly effective when other treatments have failed to fully resolve the problem.

Desk workers with upper trapezius tension, athletes with recurrent muscle tightness, and individuals with chronic pain conditions frequently benefit from targeted trigger point treatment.

What to Expect

Your physiotherapist begins by mapping your pain patterns and using skilled palpation to locate active trigger points. You’ll feel a deep, localised pressure during treatment — often described as a “good pain” that gradually eases as the trigger point releases.

After the release work, we apply stretching and movement techniques to encourage the muscle to maintain its new, relaxed length. We also teach you self-release techniques using foam rollers or massage balls, empowering you to manage symptoms between appointments. Most patients feel a significant improvement within 2-3 sessions.